They Say That Falling In Love Is Wonderful Sheet Music 7 Health Benefits For Senior Citizens Who Take Line Dancing Instructions

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7 Health Benefits For Senior Citizens Who Take Line Dancing Instructions

Line Dancing is the second most popular thing seniors love to do!

Line dancing is very popular among senior citizens. It’s fun, there’s great camaraderie among seniors, you don’t need a partner, and it’s an easy way to stay mentally and physically healthy.

The operations director of a retirement home in California told me that line dancing is second only to square dancing, and only because square dancing is an older form of dance and older people know it. Also, many elders attended square dance clubs and attended weekly meetings when they were younger.

In almost any dance class, you’ll see a lot of seniors. There are several dances that are suitable for people with limited mobility, including “Tush Push”, “Electric Slide”, “Country Walkin'”, “Dancin’ with You” and my favorite is “Waltz Across Texas Texas”. Play “Dreamin’ My Dreams of You” by Colleen Ray. There’s even a sit-down dance called “Take A Break” by Knox Rain that doesn’t even need music! Most classes have easy dances as well as more advanced dances.

Health benefits

The health benefits of line dancing are obvious. Exercise benefits everyone, and line dancing is so much fun it doesn’t feel like exercise. I read news that people who practice dance can live another ten years. That may be true, but it’s certainly something to consider.

Here is a list of health benefits that you will get if you practice dance regularly.

* Improves cardiovascular and muscular strength and flexibility;

* High blood pressure, high cholesterol, high triglycerides, and high blood sugar will all improve;

* Coordination improves as you work through a variety of movements;

* Lung capacity may increase;

* Bone strength can be increased; can stop or slow down bone loss

* Help you lose weight – half an hour of continuous dancing can burn an average of 300 calories

* The social aspect of line dancing is clear. Your sense of well-being and camaraderie with other dancers is wonderful for your health.

Line Dance videos are available everywhere

There are many dance DVDs and videos that seniors can use to practice in the privacy of their own homes. This is especially good if they are too shy to attend a regular class or if there is no dance class for high school students.

Scooter Lee and Joe Thompson

The beautiful and talented singer-songwriter Scooter Lee has many classes for seniors through her non-profit Dance for the Dream®, which she started with choreographer Joe Thompson.

His music was popular for line dancing, but Scooter Lee didn’t dance himself at first, even though he had many health problems and was overweight. Eventually, after learning to eat right, exercise, and create good habits in her life with a positive mindset and positive people, she incorporated dance into her routine for her health. Although the damage to his joints and organs was irreversible, Lee began to focus on his health and eventually lost approximately 150 kilograms in five years.

Where to find Line Dancin’ Fun lessons

You can find many senior-only dance instruction classes at community centers, parks, recreation centers, and church groups across America, as well as classes at dance studios.

If you live in the eastern part of America, check out the episodes available from Step In the Name of Life(TM). They have classes in at least 32 cities. Jamie Gant starts her first group in Florida so her grandmother can have a place to go to dance for her health. After leaving with him, he was ready to begin the lesson for everyone. Their goals: Diabetes, high cholesterol, high blood pressure and more (TM).

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