This Is Your Brain This Is Your Brain On Music Lucid Dreams – Music and Frequencies

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Lucid Dreams – Music and Frequencies

There are endless methods and techniques used for lucid dreaming. While many pills and other one-step methods are believed to induce direct stimulation, it is widely believed that there is no more effective technique for influencing brain consciousness (brain wave patterns) than music and specific frequencies.

Four types of brain waves are known:

Beta

The beta state is when the brain knows best. It occurs during concentration, alertness, cognition, and arousal. This is the state where most people spend most of their day.

Alpha

The alpha state occurs before sleep and during wakefulness (pre-sleep and post-sleep stages). It greatly relaxes the body and increases the production of serotonin, a very useful neurotransmitter that increases brain power.

Theta

Theta state is also known as REM sleep. For lucid dreaming, this is the ideal condition to be in.

Delta

The delta state is the deepest brain state. In delta, there is no dreaming — the body goes into a trance-like state where growth hormone is released.

Sine wave generators are used to generate frequencies that cause the brain to be in a predominantly Theta state. They guide you to enter the Theta and Delta states normally, but they “dip” you back into Theta before re-entering the Alpha state. While your conscious mind is asleep, your subconscious mind mistakes you for being awake and quickly realizes that you are dreaming. It encourages lucid dreaming as your subconscious will be awake.

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