Today I Don T Feel Like Doing Anything Music Video Zumba Dance – What Is It and Why Is It So Addictive?

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Zumba Dance – What Is It and Why Is It So Addictive?

Zumba is a high-energy, fun way to burn calories while spinning around the house. In fact, it’s one of the best workouts because it’s so much fun that you don’t even feel like you’re working out!

Founded by a fitness instructor in Colombia, Zumba was created by accident when the instructor needed to use Latin American music in one of his classes without any training. On the spot, he combined meringue and salsa steps to create what is now known as zumba!

Then Zumba was sent to the United States of America, where two talented entrepreneurs took an interest in it and turned it into a global passion. Due to its strong Latin influence, it became popular in a short time and was soon introduced in most dance studios, gym classes and fitness centers.

You too can have a lot of fun with this amazing weight loss dance workout by learning just a few steps. You don’t have to go out of your way and sign up for classes that cost you money, but just invest in a home DVD or download some DIY zumba videos from the internet.

All you need to do is to have comfortable shoes with good lateral support. Choose a pair with little or no up and you’ll have the most fun you can skate with. It’s important to pair your shoes with good, thick socks to absorb sweat and prevent blisters.

Also, wear comfortable Zumba clothing with good moisture absorption to prevent drying and inflammation. For women, it’s important to have a good sports bra to avoid straining your muscles.

Once everyone is ready to go, go straight to the warm-up. Do it with as much enthusiasm as possible, because this is Zumba. Warming up basically involves stretching and preparing for a good workout. If your video doesn’t come with an exercise, find another one. Or you can read a warm-up online and do it yourself.

Learn leg movements like box steps, lunches, and crossovers that will help move your hips and torso. You should also pay attention to hand movements, simple things like waves, touching the floor, swings, etc. are enough.

Don’t be intimidated by the speed of a home video or fitness instructor as it will quickly give you up. What you should do instead is work at your own pace. How fast and agile you are depends on things like your age, fitness level, and flexibility. Over time, you will be able to increase your speed as you zumba everywhere.

Keep a bottle of water with you when you practice Zumba, so you can take a sip every now and then. Fluids help keep the body hydrated, so it’s important to drink plenty as you work up a sweat during this fun workout.

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