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7 Critical Grief Healing Decisions
“Every decision you make – every decision is not a decision about what to do.
It’s a decision about who you are.
When you see it and understand it, everything changes.
You begin to see life from a new perspective.
All events, phenomena and situations become opportunities
To do what you came here to do.”
~ Neil Donald Walsh
While you may not be able to change some of the external circumstances around you in your life, you can start by changing the way you feel about your experiences and how you feel about grief and loss. Having a clear understanding of who you are can help you see your grief and situation in a new light. The following are 7 important grieving decisions to help you stop grieving and heal.
Grief Healing Resolution #1
LONG-TERM CHICKEN LITTLE DANCE Consider the opposite and opposite results of doing the Chicken Little dance over a long period of time. However, we won’t judge you if you feel the need to dance ad hoc or gracefully. Turn up the music and get the volume! Don’t do the careless chicken dance.
“Life is wonderful – as it comes. Life does not need fancy clothes or lipstick. Life is not a pig. Our life is the greatest gift of all creation. When we are not satisfied with life – when we are shocked by our actions. Politicians, corporations, our ” Let’s not get angry, resentful, be it enemies”, “friends” or even forces of nature, and try to make life look good with lipstick, parties, clothes. See life clearly – no rose-tinted glasses – and CHOOSE to love life. Be happy, be joyful, CHOOSE to be grateful, to forgive everyone, to forgive everything that has hurt us. CHOOSE our relationship with life. Life is all about how we see it.”
~ Jonathan Lockwood Hui
How you react to what you choose and who you become matters, indeed.
Grief Healing Resolution #2 BREAK YOUR OWN BARRIERS
“Face your obstacles and do something about them.
You’ll find they’re half as strong as you think they are.”
~ Norman Vincent Peale
Grieving occasions often bring a great deal of despair to your soul. The result of grief in your life is helplessness. Standing up against physical and emotional despair is a challenge you can overcome with all your might.
“When you hit a rough patch and everything is against you, when you feel like you can’t last another minute, never give up, because this is the place and time when the tide turns.”
~ Harriet Beecher Stowe
You can! You have more energy and strength than you think you have inside of you.
Grief Healing Resolution #3 WHAT DOES YOUR ATTACK LOOK LIKE? “Greatness is not where we stand, but in what direction we move. We must sail sometimes with the wind and sometimes against it – but we must sail, not drift, and not lie at anchor. “This is a set of sails. It decides the purpose, not the storm of life.”
~ Ella Wheeler Wilcox
Don’t allow your daily efforts to drift aimlessly and anchor you.
“There are no limits to the human mind, no walls around the human spirit, no self-imposed barriers to our progress.”
~ Ronald Reagan
It is best to steer the sail, not the wind, on the path to happiness. Don’t let obstacles get in the way of your progress.
Grief Healing Resolution #4 HOW TO CHOOSE YOUR RESPONSIBILITY WISELY TO LIFE’S SITUATIONS “We can always choose to perceive things differently.
You can focus on the wrong things in your life, or you can focus on the right things.”
~ Marianne Williamson
You can’t choose your external circumstances, but how you react to them is your choice.
“Life is 10% what happens to me and 90% how I react to it.”
~ Charles R. Swindoll
Wow! Have you ever thought that 90% of how your life turns out depends on how you perceive it?
“If we could change our attitude, not only would we see life differently, but life itself would be different.”
~ Katherine Mansfield
An important goal to consider each day is to choose wisely how to respond to events in your life. It is important to believe that you can change your life by changing your attitude.
Grief Healing Resolution #5 DO YOUR REACTIONS ROAR LIKE A LION? “Courage doesn’t always roar.
Sometimes courage is a quiet voice at the end of the day saying, “I’ll try again tomorrow.”
~ Mary Anne Radmacher
Your attitude should always be “I will try”.
“Action is a confidence builder and restorer. Passivity
not just the result but the cause and the fear. Maybe action
you will succeed; perhaps different acts or
regulations will need to be followed. But it’s better than no action
action at all.”
~ Norman Vincent Peale
Being humble and passive creates unwanted fear. Taking action, even if the child takes a small step, can restore enough confidence to try again tomorrow.
Grief Healing Resolution #6
UNDERSTANDING THE POSSIBILITY OF HEALING GRIEF
“Because you insist on a perfect solution to your problem immediately
grieving can become complex and completely paralyzing you
size of the problem. Taking it slow might be a better answer
Imperfect solutions when you take small steps and move
for the removal of grief.” ~Dwayne H. Marchant
Being mindful, kind, and doing lots of little things regularly is no small thing – BIG THINGS! Don’t give up.
“The world is as you perceive it… It’s not what you see, it’s how you see it… It’s not what you hear, it’s how you listen…
It’s not what you feel, but how you feel it.”
See your grief as something that can heal you! Believe that healing is. I believe in you.
Grief Healing Resolution #7
HEALING BLESSINGS COME IN MANY WAYS
“Blessings of healing come in many ways to meet our individual needs. It is known to Him who loves us best. Sometimes ‘healing’ heals our sickness or carries our burdens. But sometimes it ‘heals’ us by giving us strength and understanding. Or on our backs.” Patience to bear burdens.” ~ Elder Dallin H. Oaks November 2006
I believe in God who can give you understanding and strength
bear your sorrows, heal them, or lift your burdens. Sometimes, because
You may forget about the complexity of your grief
about a caring vital inspiration and companion. communicate with
God. Doing so will grant you the blessings of additional ability to stand
grieve and begin to heal.
Beware of the Eternal Chicken Dance.
Overcome obstacles and do something about them. The
The sail decides your purpose, not the storms of life.
Choose wisely how you approach life’s events. Sometimes
Courage is the small voice that says at the end of the day, “I’ll try.”
Again tomorrow.” Realizing Your Grief’s Healing Potential
necessary. Healing blessings come in many forms. Communication with God.
May your personal world be gentle to you, may your thoughts be gentle to you.
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