We Belong To The Night We Belong To The Music Acupuncture Points – Cure Depression With Self Acupressure

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Acupuncture Points – Cure Depression With Self Acupressure

Depression is a serious illness and one in ten people will experience depression at some point. Depression can affect people of any age, including children. Most of the time, we don’t even know we are suffering from depression, but if left for too long, it can interfere with our normal lives.

There are some common symptoms of depression, and if you can identify a few of them and they don’t go away easily, you’re less likely to suffer from depression.

1. Sleep problems, insomnia or oversleeping.

2. It’s okay to feel helpless, hopeless, and worthless.

3. Significant weight loss or weight gain, eating too much or too little.

4. Difficulty concentrating, making decisions, and remembering things.

5. Loss of interest in everyday activities, even tasks that were previously very interesting and easy to do.

6. Being angry and bad-tempered than usual.

7. Lack of energy, fatigue, slowness, always heavy.

8. Physical pain such as headache, backache, stomachache, etc. increases.

9. A strong sense of self-criticism and the feeling that life is not worth living (this is serious, seek immediate help!)

10. The experience of decreased sexual intercourse.

In addition to seeking professional help, there are two acupuncture points that can be used to relieve and treat depression: the Nei-guan points (PC 6) and the Tai-chon points (LR 3).

Nei-guan points are located on the middle line of the hand, 3 cun (the width of the thumb at the middle joint is one ‘cun’, the width of three fingers at the middle joint is two ‘cun)’, the width of four fingers without the thumb at the middle joint is the width of the wrist. there are three ‘cun’.) from the line. They belong pericardial meridians responsible for heart health, normalization of thinking, and psychological well-being.

Tai-chong points are included liver meridians and is responsible for liver health, relieves irritability, clears the mind, and stabilizes emotions.

Pressing and massaging these two points for 5-10 minutes on both sides every day, when you feel down, will uplift your mood and energize your body and mind over time. The results will be even greater if you can massage the Tai-chong points after taking a hot foot bath before going to bed.

In addition, there is an acupuncture point called Tang-zhong point (CV 17), which is a very important point for improving mood. Tang-zhong is the point concept ship and is the midpoint of the breast centers. It collects energy in the chest and provides energy to the heart. It is closely related to our emotions. Whenever you feel sad, upset or angry, massaging this point will bring you a feeling of relaxation and peace.

Massage or rub down the Tan-Jong point clockwise with 4 fingers. Doing 100 reps or 2-3 minutes a day is easy and good exercise. Massaging the Tan-zhong point has many other benefits: improving breast health (especially for women); relieve or treat asthma, cough, chest congestion, and heart palpitations.

Finally, having a positive attitude towards life is always the key to stay away from depression. Be more tolerant and forgiving, listen to calm and joyful music, talk to fun friends, engage in meaningful activities, and let go of things you can’t control.

Disclaimer: This is not intended to be a substitute for personal medical care or advice. Before beginning any treatment or health program, you should always consult a health care professional about any medical condition.

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