What Are The Benefits Of Listening To Music In Class Benefits of Dance for Older People

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Benefits of Dance for Older People

Dancing is a daily pastime enjoyed by many young and old people around the world. Whether it’s dancing while listening to music while doing chores or attending weekly salsa lessons, the beauty of dance is that it’s for everyone and can be enjoyed anytime.

However, we want to emphasize the benefits of dance, especially for the elderly.

Supports physical activity

Older adults are less likely to exercise, but those who exercise regularly are more likely to live longer by maintaining balance, strength, and cardiovascular health. Dance is great for older adults because it’s a low-level exercise that works the whole body from head to toe, moves in space, gets the heart pumping, and gently moves and stretches.

Supports cognitive function

As older people age, their cognitive abilities, memory, and reaction time gradually decline. Learning dance steps and sequences is mentally demanding and a skill that dancers need to develop knows increase cognitive function and muscle memory through practice. Because quick thinking is required to remember which step comes next, dance challenges reaction time and perception.

Promote social participation

Older people are especially vulnerable to loneliness and social isolation. Dance is a social activity where people meet and socialize every week. The best dance lessons are the ones where the dancers go and have coffee afterwards, which reduces feelings of loneliness and isolation.

Improves mental well-being

Older people are more prone to mental health problems, and depression affects those around them 22% of men and 28% Women aged 65 and over. Dance can reduce stress, increase serotonin levels, and help develop new neural connections, especially those involved in executive function, long-term memory, and spatial recognition. As a meaningful activity, dance motivates individuals to focus on the activity for long periods of time and helps them feel a sense of accomplishment when they learn the steps of a challenging exercise.

Encourages self-expression

Older people may not be able to express their creativity and may lose self-awareness. Dancing releases powerful energy that releases tension and allows you to explore your range of movement and feeling. If you choose to dance to music, the songs have the added benefit of uplifting your mood and triggering memories.

So dust off your dancing shoes and dance.

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