What Are The Effects Of Listening To Music While Studying Five Ways to Explore Healing Through Sound

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Five Ways to Explore Healing Through Sound

If you’ve ever put on soothing music to calm your nerves, you probably know that music and sound can affect how you feel. In fact, there are many ways in which noise affects our senses and our health.

One of the most common ways to influence your mood and health through sound is, of course, music. Listening to soothing classical music like Pachelbel’s canon can calm your nerves, while upbeat dance music can help put you in a more active state of mind. A recent study showed that fast-tempo music increased blood pressure, while slow-tempo music lowered blood pressure. Interestingly, adding random breaks to the music further reduced blood pressure. Composer Stephen Halpern is known for exploring the relationship between sound and well-being.

Dr. Alfred Tomatis took music therapy a step further and discovered that by filtering music in a very subtle way, music can have a deeper effect on people. Our noisy environment has been damaging our hearing for years, and Dr. Tomatis found a way through filtered music to stimulate the ears and brain and improve hearing.

Another way that sound affects you is by directly stimulating certain brainwave frequencies. Scientists have known that brainwave frequencies of at least 13 cycles per second (called the “beta” range) are stimulating, while .5 to 4 cycles per second correspond to deep sleep. You can only purchase CDs that directly and precisely increase the frequency to achieve the desired results. There are also light and sound machines that include flashing lights along with sound pulses to stimulate specific brainwave frequencies.

Another area where noise can affect your senses and health is the tuning fork. A low-frequency fork has a grounding and calming effect, while a high-frequency fork is more energetic. At the low frequency end there is a fork corresponding to the earth’s Schumann resonance frequency of 7.83 Hz. These are more reasonable. In the middle range there is a tuning fork with a frequency of “Ohm” 136.10 Hz. They help regulate the body’s energy. Other tuning forks have a frequency of at least 4000 Hz and provide more power.

Finally, researcher Sharri Edwards discovered that when you analyze your voice in a special way, it has a unique signature that can pinpoint specific problems and deficiencies. Ms. Edwards discovered that these problems and deficiencies could be overcome by listening to specifically targeted sound patterns through a method she pioneered called Human Bioacoustics.

Sound therapy is just one of many approaches to alternative medicine and holistic care. By exploring the world of music and sound, you can find new ways to experience life better and be more productive.

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NOTE: This article and its author do not recommend any treatment or strategy that should be tried without the advice of a professional. The information contained in this article is for educational and entertainment purposes only. If you use any information in this article, you are responsible for your own actions.

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