What Are You Doing The Rest Of Your Life Music Answers to How to Do Meditation – 3 Simple Meditation Methods Anyone Can Use

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Answers to How to Do Meditation – 3 Simple Meditation Methods Anyone Can Use

In modern times, there is more mention of meditation. It’s a great way to relax and unwind without resorting to artificial aids. But short of buying a meditation book, where else can you find out how to meditate?

The good news is that there are several easy ways to start meditating right now.

1. Walking meditation

With this method, you focus on walking. Pay attention to what happens when you walk. Notice how the ground feels under your feet. Feel the gentle breeze created by the air pass over your face and hands. Pay attention to how your clothes move when you walk. See how your arms, legs, and other parts of your body feel when you walk.

2. Breathing meditation

This is another easy way to meditate. As you might expect, this technique focuses on your breathing. Since everyone is breathing, this meditation can be done anywhere and you can be unconscious while doing it. Typically, you’ll breathe in longer than normal, perhaps holding your breath for a couple of seconds and then slowly exhaling. Some people imagine all the stress and tension leaving the body when they breathe out, but you don’t have to “see” it, just feel it happening.

3. Musical meditation

We all have music that relaxes us. Teenagers can relax to the sounds of heavy metal or drum bass, but most of us find it more stressful than relaxing. But you almost always have a track or two that calms you down. Put it on your favorite player and let the music wash over you. Pay attention to the sound coming from the headphones or speakers. Notice how the different instruments sound and contribute to the overall “feel” of the track. Allow yourself to fully participate in the experience in the same way that you allow yourself to fully participate in an enjoyable movie.

These are just three simple meditation techniques you can use in your everyday life. There are many other ways to meditate – you can find a local class or use one of the many resources on the internet. Whichever method you choose, make meditation a part of your daily routine and you’ll become a calmer, more relaxed person.

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