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Understand and Communicate Your Feelings
Feelings can be elusive or overwhelming, so it’s not always easy to know what you’re feeling. When you understand your own thoughts, feelings, and reactions, your relationships will improve because understanding yourself makes it easier to communicate with others. Try to understand what you are feeling and how much it relates to the present moment, current events, your physical condition, and your personal history. Taking care of what you know and learning more about it makes you more compassionate, empathetic, and caring for others. Being aware of and understanding your own feelings also means that you will be more intelligent about the feelings of others, meaning that you will have the wisdom of your own feelings to help you discern when others’ feelings are real or deceptive.
If you’re feeling upset, confused, or emotionally overwhelmed, learning how to organize your emotions can help you figure out what’s going on inside and get what you want and need.
Notice your feelings. Are you worried, anxious or worried about something? Are you calm? Focus on your breathing and feel the body sensations associated with it – cool air coming in, the rhythm of the lungs expanding and deflating. Paying a little attention to your breathing will help you become more aware of your feelings. Are you emotionally attached to your environment? Are you annoyed if it’s noisy? Are you uncomfortable if it’s too quiet? If you are warm and cozy, are you calm and relaxed? It’s usually easy to feel the feelings if you give them a little time to surface and you’re in a place where they won’t disturb you, but they move through you every day. When you take the time to notice them, you can often use that information to help you manage the situation wisely.
Whether you realize it or not, you have a lot of chatter going on in your mind. At this point, you may be arguing or agreeing with what you’re reading, or commenting on whether you think it’s useful, or criticizing and worrying about whether you’re doing it right. A few songs, movies, TV dialogues, or dialogues from another time and place may run as background music. Sit and listen for a few moments, trying to identify each thought that comes through. With a little practice, you’ll become aware of a “soundtrack” made up of memories, thoughts, criticisms, background noise, TV, music, movies, news, and other noises you’ve recorded throughout your life.
If you practice being aware of your inner thoughts and feelings, you will soon be able to quickly organize what is happening to you, and if you repeat this for a few days, you will find that your self-awareness develops rapidly. . After a few weeks, you will become more aware of your body, feelings, and thoughts. Once known, you can manipulate and/or modify them to be more effective. Being aware of your thoughts, feelings, and actions is the key to understanding and communicating them.
Curiosity about your emotions and thoughts leads you to understand and explain things that have been a mystery until now. What lies beneath your depression, anxiety, impulsiveness, and out-of-control emotions? Being interested in what you think and feel, just as you are interested in what is happening with your friends, spouse, or children, can help you improve your relationships with yourself and others.
Your emotions tell you about other people’s feelings. We can feel how someone feels without saying it. We infer what our other senses tell us about others (smiles, frowns, tension, “funny vibes,” relaxed breathing, the indescribable data we call empathy) with what we know about our inner feelings. other people feel. We know without saying when we are angry with someone, when someone has positive or negative feelings for us, and when they love us. Understanding gives us something to communicate.
How to open a relationship with another person:
1. Don’t talk, listen. Some people are less articulate than others, and we tend to verbalize and talk when we’re nervous. Resist the urge to take over the conversation and give the other person time to talk.
2. Don’t worry about a little silence: give the other person a chance to catch up.
3. When talking, ask, “What do you think? or did you have that?” end the (short) story with the question It invites the other person to respond.
4. Treat the conversation like a tennis match: say something, then give the other person a chance to respond… take your time.
5. Don’t complain, count your blessings and say positive things. Everyone responds better to it.
© 2019 Adapted from Tina B. Tessina It ends with you: Grow up and become dysfunctional: http://tinyurl.com/z6xafbv
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