What Do You Do When Your Neighbor Plays Loud Music Audio, Visual, or Kinetic – A Simple Exercise to Help You Understand Your Concentration Style

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Audio, Visual, or Kinetic – A Simple Exercise to Help You Understand Your Concentration Style

Humans process the sensory information they receive in their brains in different ways. Much depends on how your brain processes sensory data, how, when, and how you focus. To learn how information is processed, I want you to try a simple three-minute exercise…

1. Take a sheet of paper and divide it into three columns.

2. Name the sight of the first column, the sound of the second column, and the smell, taste, and feeling of the third column.

3. Now sit quietly for three minutes and write down what you notice in the corresponding column. For example, if you hear a dog barking, the sound column will say dog ​​barking. If you see a bird fly, write bird in the sight column, and if you start to feel uncomfortable, write uncomfortable in the smell, taste, feel, etc. column.

4. When the three minutes are up, count how many items are in each column.

5. Do this exercise before reading further for best results.

The distractions you notice during those three minutes will tell you whether you’re primarily sound, visual, or kinetic. Whether you’re audio, visual, or kinetic will have a lot to do with the type of sensory data that steals your attention.

If most of the items on your list are in visible columns, you tend to process information visually. Anything in your field of vision can be distracting. But when you control what enters your vision, you also control your distractions. If you’re sighted, you probably can’t take your eyes off the flickering TV. Bad lighting can irritate you. Clutter distracts and frustrates you. If you have more than one project on your desk, it can be difficult to focus on the project at hand. You won’t do well in a cluttered, crowded room with windows. But what you can’t see won’t distract you. Therefore, if you need to focus, it will be easier to control and focus on what is in your vision.

If most of the items on your list were in the audio column, you tend to be audio. You can’t ignore the sound. If someone asks you a question, you must answer it. When you sleep, you lie awake listening to the sound of your own thoughts, every drip and sinker for miles. Noise steals your attention and concentration. When trying to focus in a noisy place, you start to get distracted. Libraries are made for you, because once you start controlling the sounds around you, you start to focus. Earplugs, a closed door, and white noise are your best defenses. By white noise, I mean any continuous sound that will keep your hypersensitive ears busy without being distracting. Continuity is the key, so if that noise breaks, you’ll notice. Some examples of white noise are: a television set at a low hum, the hum of a local coffee shop, the running water of a fountain, the hum of an air conditioner, low hums, your own voice drowning out other sounds, and soft music without lyrics. “No lyrics” is important because when audiophiles can hear words, they start paying attention to those words. If you have noise, once you begin to monitor the noise around you, you will begin to focus.

Finally, if most of the items on your list were in the third column, you tend to be kinetic. Touch and smell are your dominant senses. Extreme temperatures, poor airflow, unpleasant odors, and cramped quarters are your focus. Kinetic people benefit from monitoring the space and smells around them. In fact, aromatherapy can help give a kinetic person something to focus on. Kinetic people also benefit from improved airflow, ventilation and heating systems. They are one of those people who should invest in comfortable desk furniture, because if kinetic people don’t feel comfortable, they won’t be able to focus on their work and the investment in their comfort will be worth the cost. Kinetic people only notice what enters their personal space, so if you want to attract the attention of a kinetic person, you better be within arm’s reach. If you’re mobile, controlling your personal space can expand your ability to focus.

Can you be three types? Well, can people have both sides? Of course! The same goes for audio, visual and kinetic people. However, most people have one dominant sense and only notice the distraction of their other senses after they have distracted that dominant sense. For example, I have audio, and my office is cramped, stuffy, and cluttered, which only seems to affect my concentration when my neighbor plays loud music. In general, when people manage the distractions of their dominant senses, they are less bothered by the distractions of their other senses.

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