What Does A Circle Above A Note Mean In Music Basis for Ayurvedic Treatment for Stress

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Basis for Ayurvedic Treatment for Stress

We all face stress in our lives. The problem of stress is not new. It has plagued mankind for generations. The increasing number of patients suffering from extreme stress makes it a hot topic of discussion in the medical field. Ayurvedic medicine for stress is really beneficial as it focuses on solving the root cause of the problem.

In Ayurvedic treatment, It is commonly believed that there are three gunas in man: “sattva” (knowledge and purity), “rajas” (action and desire) and “tamas” (inertia and ignorance). Relieving the stress of our daily lives is all about keeping these three guns in balance. It’s important to get enough sleep, eat hearty meals, exercise daily, and meditate to help you deal with stress.

According to Ayurveda, stress problems arise when “sattva” guna takes a back seat and “raja” or “tamas” takes over our mind and body. When the state of “sattva” decreases, the clarity of mind, decisiveness, and the ability to distinguish between right and wrong are lost, and the other two gunas, “tama” and “raja”, gain strength and cause stress. A person with a high state of “sattva” can cope better with stress. He is usually calm, thoughtful, patient in his attitude towards himself and others. The opposite of this state leads to hopelessness, despair, fear, anxiety, and most importantly, stress.

Please note that Ayurvedic stress relief treatments cannot promise a short-term solution to increase the sattva effect and reduce the negative effects of stress. It may take weeks to months to experience some changes, but the changes will be permanent.

Here are some Ayurvedic tips to improve your life and reduce stress

Create balance in your life

Modern existence is like living in a network of expectations from society, family and workplace. Chasing an external goal can be exhausting at times. If you want to restore your inner balance, try to take some time and meditate in a quiet place. The emotions you experience during meditation can tell you a lot about your mental state. If you are no longer in tune with yourself, it may be time to slow down and regain your inner balance.

Get enough rest

Relaxing doesn’t always mean going on a long vacation. You can always prioritize your work schedule by delegating some less important tasks to your teen. Learn the art of delegating, it will save you some time and take a short break from work.

Watch what you eat

In Ayurveda, food plays a very important role in your overall well-being. Fresh foods like fruits and vegetables are believed to increase the ‘sattva’ guna. Artificial or processed foods such as coffee, fried products, alcohol and sugary products are said to increase ‘raja’ or ‘tamas’. Ayurveda strongly supports a vegan lifestyle. Foods such as meat and eggs are considered harmful to the mind because they do not contain life energy. Watching your diet is a great way to keep your mind and body healthy.

Get enough sleep

Lack of sleep causes many problems in the body. Lack of sleep can cause problems such as indigestion, irritability, and fatigue, which can be greatly influenced by stress. Getting a good night’s sleep without the help of drugs can cure many mental health problems. If you can’t fall asleep, try listening to light music or taking a walk after dinner. Alternatively, you can use an aromatic oil or incense stick in your bedroom, which brings balance to your body. If these methods do not help, Ayurvedic herbs like Ashwagandha can be used to relax without any side effects.

Ayurvedic treatments for stress are slow and steady, so they aim to treat the root of the problem. Treatment involves consciously making healthy choices about both lifestyle and food habits. Every time we make daily choices and choose activities that are less stressful or less stressful, we move toward increased emotional balance.

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