What Does A Music Therapist Do On A Daily Basis Can Hypnosis Boost Your Exercise Motivation?

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Can Hypnosis Boost Your Exercise Motivation?

Exercising regularly is not really an option.

Over the years, medical science has collected a large amount of data that shows a clear relationship between inactivity and some life-threatening diseases. The World Health Organization (WHO) says that two million deaths each year are directly attributable to lack of regular exercise.

According to a study by the University of Hong Kong and the Department of Health, 20 percent of deaths in people aged 35 and over are caused by inactivity. This is more than the number of people who die from smoking.

As you can see, regular physical activity is very important for maintaining your health, but exercise is essential if you care about the health of your whole body in addition to the health benefits of exercise.

For example, if you don’t exercise regularly, you’re more likely to gain weight because you’re not burning enough calories. So this is another reason why exercise should be a part of your lifestyle.

Being inactive is not taking care of yourself.

Unfortunately, most people lack the motivation necessary to follow a regular exercise plan that supports their well-being. You know you have to do it, you know you’ll feel better afterwards, you know that regular exercise will make that round belly disappear in a few weeks…but you don’t get off the couch.

You need to find some means to increase your motivation.

Most experts agree that motivation is primarily a psychological phenomenon. What often tricks us is that our conscious mind knows exercise is good, but our subconscious mind thinks very differently. That’s why hypnosis has recently been suggested as one of the easiest ways to motivate people to exercise.

How does it happen?

To understand how hypnosis works, you must first understand the difference between extrinsic and intrinsic motivation.

Extrinsic motivation occurs when there is an external force that compels someone to do something. It is very short-acting and tends to wear off quickly, making it very ineffective as a long-term exercise stimulant.

Intrinsic motivation occurs when there is an internal force. A person is compelled to do something because he wants to do it, and he gets pleasure from doing it. Intrinsic motivation is fundamentally stronger than extrinsic motivation: it comes from within the person, and it lasts only when necessary.

Therefore, it is clear that motivation is very useful to increase the ability to exercise, and Hypnosis can be a powerful tool to tap into and awaken the inner strength to increase motivation to exercise.

Now let’s briefly remember what hypnosis is. This is a trance state called altered consciousness that is unlike any other trance state you experience every day. In fact, we all go in and out of trance every day. Dreaming is a light trance state. A deep trance occurs when a person is very calm just before sleep.

Hypnosis is a safe and proven technique that has been used for thousands of years and allows us to connect directly with our deeper selves and deliver the messages we need to send ourselves.

Unfortunately, not all of us have the time or resources to visit a hypnotherapist on a regular basis, which may be why self-hypnosis has gained some popularity recently.

For some time now, professional doctors have been producing CDs that can be safely played at home. In general, Self Hypnosis CDs contain soothing music that relaxes the listener and allows the mind to tap into the subconscious. The therapist’s voice then suggests the desired recommendations, which are then fed into the listener’s subconscious.

If you want Self Hypnosis to work best for you, listen to the CD in a quiet and peaceful place. If your mind is filled with noise and confusion, it will be difficult to hear and believe the hidden messages. The more relaxed you are, the more alert your subconscious mind will be and receive the messages being transmitted.

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