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Five Tips to Present Effortlessly
“I don’t like your attitude” said my high school teacher, who kicked me out of the classroom and demanded that I appear in front of the head teacher. She gave me a complete makeover and I vowed to improve my attitude at school ever since.
For anyone preparing for public speaking, it’s important to have the right attitude and mindset. Here are six tips on how to do it.
Let go of all your worries
Get rid of all your worries. We all have different burdens on our heads. A long argument with your partner, a big mistake you made yesterday or a lost deal can affect your mood. The trick is to focus and clear your head so you can focus now.
Dandy Warhol’s favorite number is about a trap in the back of my head. I use this metaphor before I go on stage to empty all the thoughts that are bringing me down. It works.
Let’s talk about Dandy Warhol’s theme of music and how it can affect your mood. As I write this, I am listening to my “State Change Playlist” on my phone. This playlist consists of several songs, tunes and songs from my collection, each of which controls and affects my mood. I’m 33,000 feet above the Himalayas in Bangladesh and I’m listening to my playlist because I just want to energize myself.
Music is the anchor. Listening can take you back to the mood you felt while listening to the song, or when you absorbed the tune later. An anchor does that. An anchor can be any sensation – hearing something, seeing an image in your head, touching your body, smell or taste. They all boost your mood.
Collect anchors for each state you need. I use my playlists because I can change them on the fly and I love the songs. I’m listening right now “I am the Resurrection” The Stone Roses pick the 10th guitar tune from Q magazine. It energizes me so I can go out into the audience and give ‘them a big present’.
From my playlist I:
- Crow To get extra energy from Stranglers
- Good morning Britain Aztec Camera for inspiration
- Such a day elbows to focus
- There is nothing in my way Keane for Perseverance
- Famous days Pulp for stimulation
You may see it differently.
In 2016, I was applying for additional health insurance, so I went to a private clinic. The doctor was good, very good, and half way through, without any emotion or prejudice, told me to “Lose the stone”.
That year I lost 25 pounds and continued to go to the gym, but I lost weight and got a little tighter. Boy has it changed how I feel when I give a presentation. It means all my clothes are looser and more comfortable.
Being physically comfortable is important, and loose clothing helps you learn to stand well. I call this a strong position. Make sure that your body is perfectly balanced, that you are not leaning on both legs, that your feet are shoulder-width apart and slightly apart. Get over your graduation style girls. Balanced, upright, shoulders back – just like your mother told you before you went to school.
At the annual conference of the Association of Professional Speakers, I heard the words ‘breathe to survive and thrive’. Breathing is more than just survival; it can affect your mood. Let’s continue the story of my previous personal doctor.
He asked me to lie down on the couch and he proceeded to take my blood pressure. I have to admit I was a little nervous at the time, you see deep down I’m a big kid. After the first procedure, he told me that there was no way I could give my blood pressure to the insurance company, that they would reject my claim, and instructed me to relax.
I thought how can I relax. I missed my breath. Take a deep breath and exhale very slowly and slowly. I did this for a minute and he took my blood pressure again. “It’s better, it’s more normal”
I breathed a sigh of relief.
If you’re feeling a bit nervous and your blood pressure is rising, doing a breathing technique for two minutes before you go on stage will calm you down, lower your heart rate and put you in a more relaxed state. – state of the speaker.
Take it to the room
The goal here is to become one with the group. You’ll do this as you continue your conversation, but at the beginning you’ll adjust your peripheral vision to get the right state. Many speakers will use their foveal vision to focus on a specific point; It has no value to join the room. Instead, pick a spot, but focus on everything around you to deliberately improve the edge. This trains your brain to use your peripheral vision when you start speaking, so that all listeners are receptive.
Usually someone introduces me on stage – it takes about 20 seconds. Normally standing behind the presenter, ready to pounce, I focus on him when he introduces me, but my peripheral vision allows me to make the entire room and every member of the audience as magical as possible.
When I start the conversation, my brain is in peripheral mode, which allows me to become one with them. Then I relax the peripheral muscles and make sure to make eye contact with as many people as possible. Eyes are the window to the soul, never forget that.
By the way, here’s a small trade secret for you. Focusing on your peripheral vision will relieve nerves. Not many people know this.
Monitor the room
The larger the audience, the more applause after the presentation, and the more effort you will want to make to maintain control. It includes:
Eye contact with peripheral vision around the room
Breathe, take a confident stance, stay balanced and calm
The audience can rest now
It is now
A clip around the headmaster’s ear soon cured my attitude from all those years ago. Hey you can’t do that anymore can you? Or the crutches he endured twice, those nasty bruises over the years. The world hasn’t changed, but you still need to be in the right frame of mind to present to your audience.
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