What Does Listening To Classical Music Do To The Brain Classical Conditioning: The Secret Behind Exercise Motivation

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Classical Conditioning: The Secret Behind Exercise Motivation

We all know how hard it can be to get off the couch and exercise sometimes.

Even the least creative person can come up with excuses to avoid running. Procrastinating on fitness is a big deal. But many people don’t realize how easy it is to motivate yourself to run.

What if you could trick your mind into wanting to exercise?

Using simple psychology, you can turn your mind into your personal coach! Free.

Your mind was the biggest obstacle to exercise—your body wanted to run, but you gave up on it. Now your mind can be your biggest motivator. How?

Classic air conditioner.

The first step is to make a plan. Before you start using mental conditioning, you need to create a realistic exercise schedule. Start with small, achievable goals like going for a run every night for a week.

You should write your plan down as a list and post it somewhere you will see it every day. This constant reminder to exercise is essential to the concept of classical conditioning, which we will try to incorporate into your training routine.

Then it’s time to use classic situational psychology.

Classical conditioning is a term that refers to the psychological effect of a stimulus association. You’ve probably heard of Pavlov’s dogs – they come to get their food by ringing a bell, and at the end they salivate at the ringing of the bell. Classical conditioning requires a neutral stimulus to gradually become closely associated with a stimulus that elicits some reflex in the subject. Eventually, the boundaries between stimuli will blur in the mind. The ultimate goal of classical conditioning is to transfer the reflex from the second stimulus to the first (previously neutral) stimulus.

So what is a neutral stimulus in your exercise plan?

The act of running.

In order to achieve effective motivation through classical conditioning, you need to find a stimulus that already elicits a response and start associating it with the exercise action.

For example: your favorite song. Except for the workout, listen to your favorite song and go cold turkey. Make sure you’re not listening to the song at any other time. Can’t wait to listen while running!

After a while, the feelings you feel NOW when you listen to your favorite song will be associated with exercise.

Whether you hear the song or not, the run will be a treat.

Musical stimuli are ideal for this type of conditioning – they are easy to control and easy to associate with physical activity, so you can experiment with other types of stimuli!

Maybe you have a shirt that’s perfect for running. Maybe you can drink your favorite energy drink while you run.

Keep in mind that physical stimulation is most effective when you’re performing a movement. The stronger the connection to the actual activity, the more effective the classic situation. Finally, you’ll love working out!

Finally, realize that lack of motivation to exercise is something that happens to everyone.

But now you’re one of the few people who knows the secret to procrastinating.

And you can beat this laziness!

Now get out there and run!

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