What Does Listening To Classical Music Do To The Brain Stress Free Life With Meditation Music

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Stress Free Life With Meditation Music

Today, meditation has become an alternative therapy that is believed to cure various problems by relieving stress. It’s basically freeing your mind from all distractions except for one thing or activity, and focusing on a specific thing or activity, like breathing. Concentration and non-concentration are the two broad categories of meditation.

The former focuses on specific objects outside the body, such as music or a candle flame, while the latter focuses on the internal state of the body and the breath. However, in some cases these two techniques may overlap.

Meditation music can be used in two ways. In one, you can focus only on the music, while in the other, you can combine it with breathing.

Scientists have proven that music can affect brain waves, and some music slows down brain waves and allows you to feel calmer. This type of meditation is useful for all music lovers and those who find it difficult to meditate normally. Natural sounds like waterfalls and classical music are widely used.

How to meditate with music?

  1. Choose your favorite music and relax
  2. By setting up your music system/mp3 player properly, you won’t be held back by any technical issues
  3. Sit or lie down in a position that is most comfortable for you
  4. Take a deep breath and focus on the music, on your breathing or just on the music and relax completely with the music.
  5. Free yourself of all thoughts except the feeling of the music, and when the music stops, not only come out of your stillness, but breathe deeply and gradually adjust to your surroundings.

Music is a well-known stress reliever and combining meditation with it will surely help you get rid of stress.

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