What Does Your Brain Do When You Listen To Music 7 Keys to Manifesting Happiness in Your Life

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7 Keys to Manifesting Happiness in Your Life

If you want to manifest more happiness in your life, decide to be happy and do it today! The secret to finding happiness is to infuse happiness into everything you do throughout the day.

How will it change your life, your personal relationships, your business life, your social life, your creative life? Happiness will only attract more happiness and fulfillment on all levels.

Imagine children on the playground: smiling faces, running, laughing, all abandoned. They are creative, inquisitive, energetic, and can freely invite others to join their spontaneous play. They are bursting with joyful happiness!

In our adult game of life, let’s not forget for one more day that our dominant desire is to find the “joy factor” within ourselves, within others, and in all circumstances while we are here on earth. Embrace joyful happiness in yourself to bring joy to every aspect of your life.

By following the seven keys below, you will manifest abundant happiness in your life.

o Set goals early in the morning to advance your happiness during the day. Focus on your goals and remember to express gratitude whenever you notice yourself feeling happy.

o Listen to music. Use music to make yourself feel happy. Music is documented to be good for you physically, emotionally and mentally. You’ve probably heard of the “Mozart Effect.” Music in particular, especially Mozart, Gregorian chant, some jazz, new age, and even rock, has been found to bring healing and happiness.

If you don’t know what music makes you happy, try experimenting until you find the music that works for you. Play that music in the background several times a day when it’s convenient. Music is processed in the emotional center of your brain, regulating hormones and easily bringing you the happiness you desire.

o Use your freedom. It’s up to you to do whatever makes you happy. Make a list and write down what brings you happiness. What little things bring you joy? A sunny day, flowers on the table, a good meal with your family and a heart-to-heart talk with your colleagues? List everything that warms your heart, makes you smile a little, and pushes your happy button.

o Choose happy thoughts every moment. You are the “thinker” and no one else is. Even if you are unhappy, think about your thoughts. You will feel happiness soon.

o Feeling happy. You can create happiness within yourself just by remembering the times when you were happy. Reimagine or visualize this feeling and allow it to last as long as possible.

o Remember your sense of humor. Can you laugh at yourself? Find something to laugh at every day – out loud! Share with others so they can laugh too.

o Staying in heart awareness, the seat of your highest emotions, you can immediately find love and happiness. When you need to get there, you can simply touch your heart to remind yourself that what you want and need is within you.

When we give joy, we receive joy. This process starts from within as well as our inner desire to spread happiness. We don’t need to look for happiness; we are happiness.

As our happiness manifests, it moves outward and spreads like sunlight through an early morning forest. These rays of happiness are the light and love emanating from your highest Self, your heart and soul. Allowing you to experience the feeling of gratitude and the purest happiness; they are one and the same.

Share your happiness with friends, family and colleagues and help change the consciousness of our beautiful world – one smile at a time. If you need to manifest more joyful happiness in your life, decide to be happy – today!

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