What Does Your Brain Do When You Listen To Music What Do Prokofiev and Shawn Achor Have in Common?

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What Do Prokofiev and Shawn Achor Have in Common?

What do Prokofiev and Sean Achor have in common? At first glance, one might think nothing of it. but listening to Prokofiev’s music brings joy and warmth. Auckland Civic Orchestra harpist Michael Langham says Prokofiev was “pregnant”. Symphony No. 5 in Bb Major, Op. 100 as a hymn to optimism and positive thinking; Be happy to be a human being, close to your roots and nature. The joy of life appears … “

Shawn Achor also directed his life’s work toward optimism and positive thinking, teaching us that we can be masters of our own emotional destiny. Achor teaches that if we think about three things to be grateful for every day, we can reprogram our brains to be happier in just a few weeks.

I recently had the good fortune to attend a public performance by the aforementioned Oakland (CA) Civic Orchestra. As soon as Prokofiev’s composition began, I closed my eyes and began to feel the joy of the music seep into my soul.

In addition to listening to music, playing music can be hugely therapeutic. The brain releases dopamine, the happy chemical, so that one can actually feel the sound waves in one’s body. The sound waves actually travel through your body and you “feel” the music viscerally. Dopamine comes from the brain into your body.

How does it work? According to an article dated June 9, 2013 New York TimesWhen pleasant music is heard, dopamine is released in the striatum, an ancient part of the brain found in other vertebrates that responds to naturally rewarding stimuli such as food and sex, and to artificial targets such as cocaine and drugs. amphetamine.

When you experience emotions while listening to music, ancient reward circuits flood your brain and make you feel good.

What better way to overcome negative feelings of stress than to listen to the enchanting music of Prokofiev or other great masters like Tchaikovsky, Schubert, Chopin and Beethoven. I would say Prokofiev’s favorite work Romeo and Juliet, the ballet I saw many times as a young, hopeful ballerina, and as a pure lover of ballet, the music she brings to the theater. Tchaikovsky Swan Lakeanother favorite of course.

So the next time you’re stressed out, find some chamber music on iTunes or YouTube, sit back, relax, close your eyes, take a few deep breaths and let the dopamine flow. How high and natural it is!

As the sound emanates from a variety of orchestral parts such as strings, woodwinds, brass, and percussion, the vibrations reach out and touch your heart and soul. You can’t help but feel good after 10 or 20 minutes, let alone an hour.

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