What Does Your Taste In Music Say About You Quiz Is It Possible To Boost Testosterone Without Drugs? The Answer May Surprise You

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Is It Possible To Boost Testosterone Without Drugs? The Answer May Surprise You

Note: This is not a debate about drug use by bodybuilders, this is an educational article about the facts about testosterone and how to increase it naturally for better results.

Testosterone is considered a “male” hormone because it is responsible for influencing muscle mass and sexual characteristics. A woman produces testosterone, which is still important, but is released in much smaller quantities – 60 times more in men.

Testosterone is low indeed It has a strong effect on both men and women, which is one of the reasons why it is now used as a drug.

I want to share with you some ways to increase your testosterone levels naturally – if you want to burn fat, gain muscle, or look better, doing so should be your #1 goal.

In general, a man’s testosterone level should be between 270 and 1,100 nanograms / deciliter. (If in doubt, book a test with your GP TODAY)

The problem is that men are recording all over the world below Testosterone scores are lower than ever before… Between 1971 and 1991, average levels dropped by 31%. No one knows why yet, but it may be caused by diet, radiation, depression, excess weight, or zinc deficiency.

Facts

Your testosterone peaks in your 20s and declines by about 1% per year in your 40s. When women go through menopause, boys go through the “menopause” or “menopause,” when the decline begins to accelerate. But even men and women report very low testosterone levels.

Here are some common symptoms of low testosterone.

• Fatigue

• Decreased libido

• Increases depression

• Decreased muscle mass, strength, and endurance

• Lack of focus and concentration

• Reduces bone density

• Reduce power

• Lack of power boost

• Male impotence

• Other hormone imbalances can cause various problems

So how do you increase it? Let’s see the top 5 ways to increase it naturally…

1. Increase your zinc

What is zinc? Zinc is vital – it is found in every tissue of the human body and has literally hundreds of functions.

One of the important functions of zinc is to directly participate in the normal functioning of the endocrine system and maintain a balanced level of hormones. It affects the synthesis of proteins and is necessary for the normal functioning of red and white blood cells.

Research has shown that adequate zinc in the body allows for a stronger release of three of the most important anabolic hormones: testosterone, growth hormone, and insulin-like growth factor-1 (IGF-1). Without these, you’ll miss out on the muscle and strength gains you’ve made from all your hard work in the gym.

It is important to increase your zinc intake to increase testosterone. Here are some of my favorite zinc-rich foods…

• Beef

• Oysters

• Chicken

• Cashews

• Sliced ​​pork

• Plain yogurt (natural)

• Baked beans

• Seeds

Women on birth control pills or hormone replacement therapy are at higher risk of low zinc levels, so be aware if you fall into this category.

How do you know if your zinc levels are correct?

Before you start overloading on zinc capsules, you need to understand that there is an upper limit to zinc intake. You don’t want zinc levels too low, but you don’t want them too high either. A zinc test you can do at home…

What we do know is that taste and smell depend on adequate zinc levels. First, take zinc sulfate, put 1-2 teaspoons in a cup, hold it in your mouth and sip it. How it tastes determines your zinc levels.

• Does it taste like water? You are very zinc deficient.

• A slightly metallic taste? You have moderate zinc deficiency.

• Is the taste disgusting, very metallic, or very unpleasant? Your level is probably good enough.

(This test isn’t 100 percent valid, but it’s a good place to start. There are always some differences in everyone’s tastes.)

2. Increase fat

Let’s look at the 1960s – it was found that people living in the Mediterranean had a longer life expectancy, less incidence of many cancers, less heart disease, and less cardiovascular disease.

Most of the fat in the Mediterranean diet comes from olive oil, which means it’s unsaturated. There are mixed reports on fat levels and how they affect testosterone levels, but I’ve covered most of them. The conclusion is that being fat increases testosterone levels in men already weight training. My advice? Increase good fats, especially olive oil, Also, eat raw organic nuts for breakfast every day.

3. Say “goodbye to Bay.”

Alcohol is a testosterone killer.

That is why many alcoholics suffer from impotence. Not only that, but alcohol can encourage your body to store fat, lose control over your diet, and increase cortisol.

You will never If you’re drinking, aim to be an Adonis. If necessary, drink 1-2 glasses of red wine or 1-2 vodkas per week.

4. Go to bed early

Sleep is essential for hormone production.

This is it QUALITY The number of times you sleep is not important. If you’re working your tail off, partying like a rock star, and having a bad night’s sleep, don’t be surprised if it’s limiting your results in the gym.

Follow these simple tips to improve your sleep quality…

  • No caffeine after 15.00. Caffeine has a half-life of about 6 hours, so if you drink 1,000 mg at 3:00 p.m., you’ll still have 500 mg in your body by 9:00 p.m. After 15.00, switch to herbal tea
  • The lights go out. The darker the room, the better. This includes any light from electronic devices such as cell phones and alarm clocks. Make your room as dark as possible.
  • Find exercise. We all live in a fast-paced life and sometimes it’s hard to keep up. Try this regimen: take a warm shower 30 minutes before bed. Turn off the TV and music. Make an herbal tea (caffeinated) and do a 10-minute stretch. You can also try meditation songs that you can play on your phone, which you can find on iTunes.
  • Try to always go to bed and get up at the same time, even on weekends.

5. Try these supplements

Remember, supplements do just that – they ADD to an already tailored meal plan. So get it right first, then:

  • Before adding any supplements, make sure you are getting enough zinc, magnesium, B6, B9, and B12.
  • Alcohol is not allowed, but one to two glasses of red wine per week is allowed. Whatever it takes to get the best results.
  • Licorice Supreme increases morning cortisol and decreases evening cortisol. It will reduce your stress and help you sleep better. This effect will allow your other hormones to balance. (Note: Avoid Licorice Supreme if you have high blood pressure.)
  • Tribulus Supreme has been shown in various studies to increase testosterone and GH. It can affect alertness, sleep, libido levels, and energy levels within days.

In short – the higher your testosterone, the healthier you are. Add these 6 tips and let me know your progress!

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