What Happens If You Listen To Music While You Sleep The History Of Binaural Beats And Why People Love Them

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The History Of Binaural Beats And Why People Love Them

Many people have used binaural rhythms set to music to help them learn, sleep, and create. In 1839, Heinrich Wilhelm Dove discovered brain waves, or bilateral beats, but it wasn’t until 1973 that Scientific America produced the book Auditory Brain Beats by Gerald Oster. At this time there were interesting methods of using shock for therapeutic purposes, but later the Monroe Institute, founded by Robert Monroe, set out to record the four basic frequencies of brain waves.

Brainwaves that occur naturally in the brain are 8Hz-13.9Hz, theta brainwaves 4Hz-7.9Hz, beta frequencies 14Hz-30Hz, and delta 0.1Hz to 3.9Hz alpha frequencies. Different frequencies of brain waves produce different functions in the brain. For example, the brain is in the delta state during sleep, which is a very relaxed state, while beta brain waves correspond to the waking mind when the mind is at its sharpest.

Many companies and individuals release music that includes one of the beats. For example, if you need to be alert but you’re very lethargic, the idea is to listen to the beta brain wave frequency and your brain will go into a beta state and feel more alert. This is especially useful for students who study long hours or professionals who work long hours.

Can the brain be forced into a state? Well, it depends on who you ask, if you’re confused and sleepy but want to be in a beta state, wearing beta binaural beat headphones probably won’t do much for you because your subconscious is resistant. However, for hyperactive children, many parents find that playing music at home or in the vehicle is more receptive to them and calms them down because it doesn’t force them to listen.

Currently, brain wave shocks are not something that public schools use to keep students in a beta state, and even if they tried to do so, it would cause too many problems. Parents feel the school system is playing with natural brainwave rhythms, so no one knows if this works in a school environment, and it’s hard to imagine any research being done in schools.

On the other hand, adults who want to change their brainwave states can certainly experiment on their own by listening to music with two-tone beats. Many people are convinced that it works, while others are on the fence and not convinced one way or the other. In fact, the human brain transmits a four-fold pulse every day when you are sleeping, calm, alert, and creative. Finally, listening to binaural beats is worth exploring to help with your creativity, alertness, relaxation, and sleep patterns.

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