What Happens If You Sleep With Music In Your Ears Meditation Music Reviews

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Meditation Music Reviews

Meditation music comes in many forms. Some of the earliest meditation music was ocean waves and other natural sounds. Now you can download programs that create natural soundscapes. One such program is called Atmosphere and comes with a free version called Atmosphere Lite.

Other types of meditation music I’ve found would be best described as new age. Many of these include singing, bells and other light percussion instruments. The background is mostly bass tracks without a clear beat. The use of horn instruments is also common. All kinds of modern tunes can be produced electronically.

All of these are great, but they require the listener to be in the right mindset to reap any benefits. Thanks to science, we now have a better way. Meditation music has taken a quantum leap and it’s called Binaural Beats.

Binaural beats are the process of introducing 2 different but stable frequencies to each ear. Colors combine in the brain to perceive the difference between two sounds. For example, if you give a frequency of 200 Hz to the left ear and 210 Hz to the right ear, the brain will perceive a sound of 10 Hz. Humans are unable to hear tones below 20 Hz, so this is the simplest way to induce the brain to induce a different state. The four brain states are…

Beta (14Hz-30Hz) Highly alert and focused

Alpha (8Hz-14Hz) Relaxed but alert

Theta (4Hz-8Hz) Drowsiness

Delta (0.5Hz-4Hz) Deep sleep

By using binary beats with or without traditional meditation music, you can now enjoy the benefits of changing your brain state without the need for a massive workout.

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