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Play Music In Order To Have A Healthy Mind And Healthy Body
A healthy body consists of many rhythmic patterns, all of which are linked to a happy mind. When we get angry, these internal musical patterns become distorted, leading to physical problems. Anger is not just a thought, but a whole-body feeling that causes every cell in the body to deviate from its normal functioning pattern. When we are angry, we are literally “out of control.” As a result, our eyes and facial muscles tighten, our skin becomes red and pale, our heart rate increases, and our posture changes to reveal how we feel inside.
This micromuscular response to an emotional state is described as “body language.” In essence, our bodies try to work in harmony with the natural sounds and rhythms that create happiness, but out of balance, harsh words, loud voices, and bad feelings indicate that we are no longer in tune with the perfectly balanced music. or health. It breaks our connection with nature, poverty, loneliness and loss of spiritual awareness.
Dr. David Aldrich, the leader of a clinical team researching music therapy, has shown that patients with heart disease have difficulty coordinating and understanding the rhythms of musicians. Although the therapeutic value of music has long been known, it is becoming increasingly clear that music is not just a means of enjoyment, but is essential to the creation and maintenance of health.
Dr. Ralf Spinge, head of the German Pain Clinic, has created a database of more than 90,000 patients that shows the powerful effects of music. All patients showed measurable improvement in the quality and speed of healing. Another effect of music is a 50% reduction in the recommended dosage of sedatives and anesthetics required for very painful surgeries. Now there are some procedures with the help of music that do not require any anesthesia. While some of the value of music helps to distract the patient’s mind from illness and pain, most of its healing effects come from restoring the vital biological and neurophysiological rhythms that underlie the body’s vital functions. Music soothes and calms anxiety, stimulates natural pain relievers in the brain, and improves mental function and clarity.
Research has shown that music activates the temporal region of the right brain, which is associated with emotion, movement and meaning. This is especially important in a left-brain society where logical, rational behavior and analytical thinking are the keys to success. Music activates our right brain, our intuitive and artistic faculties, which turn stress and tension into opportunities for positive life change. After all, we weren’t born with half a brain. Many amazing abilities are stored in our right temporal lobe, but our education system, which focuses mainly on the left brain, does not sufficiently support their full development. Music can fill this space. In our society, there is an urgent need to develop right brain function, which is the main reason why many young people spend all day listening to music.
Internationally renowned music sensation Tony DeBlois is a classic example of a right-brain musical genius. Twenty-one-year-old Tony, born with cerebral palsy, blindness, and autism, has never even tied his shoelaces, but has an incredible musical memory of over 7,000 songs. His ability to play and sing incredibly complex jazz improvisations made up for his lack of intelligence. His memory for music is extraordinary. He can play any of his 7,000 songs flawlessly in any style, jumping seamlessly from classical music to the most modern pop compositions. When his mother gave him his first electronic keyboard, he hoped it would inspire him in some way. He was initially disappointed when Tony only came up with random notes and their possible combinations. Six weeks later, he started playing the first three notes of Twinkle Twinkle, and his musical talent was born.
Playing a musical instrument is very impactful for an actor. Try to learn an instrument if you can. You don’t need to be artistic or intelligent to play music. Tony didn’t have his previous skills either. Before his musical talent developed, random and seemingly meaningless musical notes triggered his right brain activity. Everyone with a right temporal lobe is naturally artistic and musical. By playing a musical instrument, you can develop this important part of your brain. You don’t have to be a good musician to reap the benefits of phonics, but just by making sounds you can make profound changes in your brain.
Playing music creates a sense of happiness and fulfillment, which is essential for a healthy mind and body. Many artists such as Tina Turner, Barbara Streisand, Andrea Bocelli, David Bowie, Cliff Richard and Diana Ross have proven that making music or singing has an anti-aging effect. They seem to have stopped aging years ago.
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